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A ton of research has been done into the health benefits of fish, and it's a long list that only starts with the fact that they're packed full of important vitamins and nutrients. Fish has also been linked to lowering the risk of things like heart attacks, strokes, the development of autoimmune diseases, and even asthma, according to . A great way to get all of those benefits is to buy whole fish, then, when fileted, use the scraps for a stock that can be included in a myriad of recipes and dishes.

There are numerous benefits to be had here because, believe it or not, . Fish heads, fish bones, and even the tails can be boiled down into a . That stock will contain a delicious umami flavor that can add a whole new dimension to everything from stews and sauces to salad dressings.



The good news is that it's easier than you might think. Fish stock can easily be made in the time it takes you to cook dinner, and once you start experimenting with this rich, flavorful ingredient, you might wonder how you ever got away with not having some in the fridge. Fish stock is easy to make The best way to get both fresh fish for dinner and substantial scraps for stock is to buy whole fish from a trusted fishmonger or grocery store.

Look for a fish with clear eyes, firm scales, intact and untorn fins, and a bright red color inside the gills. Check all those boxes, and you'll get delicious filets and a delicious stock, too. Fish stock can be made from the scraps of whatever you're fileting for di.

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