Protein plays a pivotal role in weight loss. Here is list of everyday plant-based protein meals that may help in reducing kilos. Published: June 25, 2024 12:00 PM IST By Edited by Protein is one of the top names in the weight loss diet essentials’ list.
During weight loss, protein intake needs to take place in a balanced fashion for proper muscle building. Refuelling with protein after a workout is crucial for muscle repair and recovery. While egg is considered one of the major sources of protein, there are good options for vegetarians as well.
Here is a list of plant-based protein sources that can aid vegans to also reduce weight effectively. 5 Plant-Based Protein Foods For Weight Loss Quinoa, veggies, chickpeas, lentils are some of the efficient vegetarian protein sources that can help with weight loss, enrich your fibre intake and also boost digestion. Overall, it may also help to boost metabolism and keep your stomach satiated for longer durations lowering risk of unhealthy food cravings.
However, extra protein may have side effects too. Therefore, it is better to always consult a professional to chart out a diet plan as per the requirement of individual’s body. (With ANI Inputs) For breaking news and live news updates, like us on or follow us on and .
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