Throughout the twentieth century, tanning was fashionable and everyone dreamed of bronzed skin in the summer until doctors and scientists proved that solar ultraviolet radiation is harmful. Moreover, heat, high humidity, and other circumstances can lead to various skin problems if we don't take care of it properly. Experts at the University of Rochester Medical Center asked dermatologist Mara C.
Weinstein Velez to explain how to take care of skin in the summer to protect it from problems. Here are five of her top tips. Hydration is important both inside and out In summer, it is important to keep your body hydrated.
Dehydration can manifest itself in the form of dry and dull skin, flaking and even fine lines. It should be remembered that our body loses more water in the heat through sweating, and these losses need to be compensated for to maintain water balance. Drinking enough water helps to maintain good skin condition, among other things.
Take a water bottle with you wherever you go. Add cucumber, lemon, or mint slices to it if you like to give it a nice fresh flavor. Be sure to use moisturizing skin care products.
Not only your face but also your body needs care. Wearing sunscreen is a must In addition to moisturizing in the summer, you need to take care of UV protection. Go to the weather service on your smartphone and find an informer about the level of ultraviolet radiation.
If it is higher than 6, your skin needs protection. Apply sunscreen to all exposed skin before g.
