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As the country stews in a worsening spell of heat and humidity in peak summer fashion, it’s time to roll out the red carpet for your skin's most coveted guest star: sunscreen. In a world where every Instagram influencer is a self-proclaimed SPF savant, navigating the sunscreen aisle can feel like stepping into a labyrinth of lotions, sprays and serums. Fear not, for this guide will demystify the drama and bring you the VIP dos and don’ts of sun protection.

What was once commonly known as simply sunscreen bound to give you a white cast is a full-fledged game of numbers now. SPF, or Sun Protection Factor, is your secret weapon against UVB rays – those pesky villains that cause sunburn and play a starring role in skin cancer. Here’s the : SPF 15 blocks about 93% of UVB rays, SPF 30 clocks in at 97%, and SPF 50 holds the fort at 98%.



But let’s be real – a higher SPF doesn’t mean you’re invincible. It means a bit more armour. Hence, reapplication is your BFF.

In the vast array of products available to ward off the sun, deciding between chemical versus mineral sunscreens is the first step. Think of them as two haute couture collections with distinct styles. Chemical sunscreens are your sleek, absorbing divas.

They contain ingredients like oxybenzone and avobenzone, which absorb UV radiation and transform it into heat. They’re lightweight, glide smoothly under makeup, and are perfect for those who love a glossy finish. However, sensitive skin? Tread carefully, as t.

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