Besides being an enjoyable thing, a lot of people take up swimming as a part of their workout. From helping us get into better shape to strengthening our bodies, swimming sessions are excellent. Taking a dip in the pool is one of the most fun and relaxing activities to do in the summer.
Besides being an enjoyable thing, a lot of people take up swimming as a part of their workout. From helping us get into better shape to strengthening our bodies, swimming sessions are excellent. While we spend a lot of time picking the right swimming costume and other gear, we often forget about our skincare.
The chlorine and salt water are extremely harsh on the skin. They tend to strip away the natural oils from the skin making it dry, itchy, and sensitive. So, whether you are a regular swimmer or just enjoy a casual dip, protecting your skin is crucial to prevent long-term damage and keep it healthy.
Here are some essential skincare tips for all swimmers shared by Dr. Rupika Singh, MBBS, MD, Dermatologist and Founder of Akiya Aesthetics: Pre-swim skincare routine A rinse before swim Before you make a splash in the pool, take a shower preferably in cool water. Hot water dries out the skin quickly whereas cool water ensures that your pores are closed and there is lesser absorption of chlorine in the body.
Apply a barrier cream Use a deeply nourishing cream that acts as a protectant for the skin. Look for ingredients like glycerine, petroleum, or oils that moisturize the skin and help prevent .
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