YinYang via Getty Images Plastic flip-flops — the type that you can bend and twist — typically offer no arch support, so they can cause foot pain and other issues. When it comes to foot health and shoes, a few things are paramount: proper fit, comfort and support. Unfortunately, many summer shoes are totally flat, so they don’t provide any support for your feet or a comfy platform on which to walk.
Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you spend in them — generally, no more than 2 to 3 hours. You should consider the kind of activity you’re doing, too; if you’re going for a long walk, you’ll want to wear sneakers. Advertisement And you should be cognizant of the fact that some popular summer shoes can actually lead to foot problems.
Which ones? Here’s what podiatrists say: Jelly Shoes Dr. Lesly Robinson , the interim associate dean of academic affairs at the Temple University School of Podiatric Medicine in Philadelphia, said her number-one shoe offenders in summer are jelly shoes. Jellies are becoming increasingly popular among not only little kids but adults too, with styles such as heels and sandals.
Advertisement “Jelly shoes are made of a PVC plastic,” Robinson said. “It’s not a breathable material, so you’ll tend to sweat more in these jelly type of shoes.” This can make jelly shoes slippery and cause people to fall, she noted.
“Sometimes these jelly shoes ...
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