Preparing a quick breakfast rich in protein is a daily struggle for gym goers and people looking to start the day with a complete meal while in a rush (who has the time to cook chicken in the morning!) But a scoop of protein powder added to a simple breakfast bowl does wonders, helping you save time on food preparation without sacrificing the nutritional value. Protein Cereal Ingredients: •Wholegrain cereal •Regular milk or soy milk •1 banana •1 scoop of protein powder (flavor of choice) Preparation Add a scoop of protein powder after adding milk to your cereal, then slice the banana on top. A tablespoon of peanut butter can be added to the mix for an extra protein kick and a flavor boost.
Protein Oats Add a protein kick to your go-to, high-fiber quick breakfast. Ingredients •Old-fashioned rolled oats •Water or milk (regular or plant-based) •1 banana •1 scoop of protein powder (preferably vanilla flavor, or your flavor of choice) •Cinnamon Preparation In a pot, combine oats, sliced banana, cinnamon, and water or milk. Cook over medium-high heat for 8-10 minutes, stirring occasionally.
Once the oats are thick and the banana has melted in, remove from the heat then stir in your protein powder. Serve the oatmeal in a bowl, adding more water or milk if needed for the right consistency. Add toppings of choice and enjoy! Protein Pancakes Who says pancakes alone can’t be a protein-rich breakfast meal? Ingredients •1 cup of oats.
•1 scoop of protein powder (fl.
