Malaika Arora is a yoga enthusiast who has imbibed this activity in her everyday routine. This time, she has recommended one easy asana to get relief from lower back pain. Published: June 17, 2024 8:33 PM IST By Edited by Posture issue is yet another health concern that the youth is riddled with.
Sedentary lifestyle being on of the major catalyst. Lower back pain is something every other individual is dealing with. Poor posture, sitting in one wrong posture for long hours can lead to lower back pain.
Our very own yoga enthusiast, Malaika Arora has a solution to it. The fitness geek who always promotes yoga, exercises, healthy diet has recently share d a video where she reveals how she deals with lower back pain issues. Yoga being one of the ancient practices to heal problems.
The fashion diva’s latest video is about practicing an easy-to-do yoga asana – cat cow pose- that may help to treat lower back pain. Malaika Arora Shares Yoga Video For Reducing Lower Back Pain – Watch In the latest video shared by Malaika, the actress can be seen practicing cat-cow yoga asana wearing her stylish and trendy athleisure wear. There are several yoga poses that ,ay help to relax the back muscles and help you get rid of back pain.
For Malaika, this yoga pasana seems to be working. It is important to focus on form and technique and also monitor the breathing. All of it collectively affects the body.
So far, the video has mustered over 15K likes and several comments. Benefits of Cat-Cow Y.
