From mood to skincare to weight management - there's pretty much no area of health that can't be improved by keeping your gut in tip-top condition. Our bodies raise the gut alarm in many ways - from bloating and burping to lesser-known symptoms like insomnia and low energy. But many of us overlook these signs.
Dr Masarat Jilani, an expert on probiotics and all things gut health, told the Mirror: "A healthy gut ensures that your body is absorbing all the nutrients it needs for your brain and muscles to perform at their best. These are benefits you will feel at work, at the gym, and in every other facet of your life. A healthy gut can also make it easier to maintain a healthy weight and get a better night's sleep.
" Unfortunately, this really is easier said than done in a world where food isn't always catered for gut health - even if, in some cases, the convincing labelling would suggest otherwise. But what should we be avoiding? Here, the Mirror chats to experts on the seemingly innocent foodie favourites that could be stopping you and your gut from living your best, most harmonious life. There's nothing quite like a cooked breakfast to kickstart your weekend, however, nurse Jane Clarke, an expert on debunking health fads, has cautioned that this classic Saturday morning treat could well be playing havoc with your gut.
Continence specialist Jane told the Mirror : "Processed meats, including cooked breakfast favourites like bacon, sausages, and black pudding, can be particularly.
