The ‘Couch to 5k’ app had over a million downloads during the first lockdown in 2020. We've become a nation of runners, and if you're one of the keen beans now lacing up regularly, know this. One of the simplest ways you can improve your running is by investing in the best gym wear.
Hence this handy guide to the best running trainers for women. I've also enlisted the help of our Barre and -loving Junior Shopping Editor Valeza Bakolli and Contributing Wellness Editor Hayley Hasselhoff. Keep reading for an honest review of which trainers are worth your investment - and which aren't.
No, we're not talking about the , but running trainers specifically designed with return, bounce, and boost in mind. Shop the best options from the likes of Nike, adidas, Under Armour, and more, but also a few more purse-friendly trainer alternatives, too. We've run in all of the shoes included, so they have our seal of approval as the top running trainers you can buy.
Not into running? Don't worry, we've also rounded up the , , and for you, too. Yeah, surprisingly enough your old Converse aren't the best bet for your morning miles (that said, they're in our round-up of the for a reason). Why? Well, wearing incorrect trainers can increase your risk of injury and encourage poor running form.
if you wear super flat Converse for your 5km, your foot arch won't have adequate support, your joints won't have proper cushioning as your body hits the floor, and your hips, knees, Achilles, and tendons will.
