A blistering heatwave has engulfed several parts of the country, putting people at risk of dreaded heat-based illnesses like heat stroke , and dehydration. Delhi and other parts of North India will continue to experience extreme temperatures over the next couple of days. Delhi's maximum temperature was recorded at 47.
4 degrees Celsius on May 20 while it dropped to 42.4 degrees thanks to easterly winds blowing from Bay of Bengal. Nutrition is of paramount importance when it comes to beating the heat.
There is no dearth of cooling foods that can help cool down the body naturally. (Also read: Eat Phalsa fruit every day in summer for these wonderful benefits) Benefits of Torani or rice water: Packed with all the important B vitamins, essential electrolytes, amino acids and easily digestible carbs, this magical drink can help beat summer lethargy and replenish the lost nutrients(Pinterest) Rice water or Torani is one such summer wonder that can help prevent heatstroke and heat exhaustion. Packed with all the important B vitamins, essential electrolytes, amino acids and easily digestible carbs, this magical drink can help beat summer lethargy and replenish the lost nutrients.
Considering this drink is made by fermenting rice overnight, the probiotics in it can help boost the gut health and improve overall immunity during the hot weather. Unlock exclusive access to the latest news on India's general elections, only on the HT App. Download Now! Download Now! "Heatwaves can have sever.
