Whether she’s lifting weights at home or working up a sweat in the gym, Gabrielle Union never shies away from , and she's also a foodie who doesn't like to deprive herself. Wondering how the 51-year-old star balances her love for food with her fitness goals? Here are some of her most relatable tips and tricks: loves food and she's not shy about giving her fans a glimpse into her daily diet. In 2023, she shared on Instagram a sample of what she eats on an average day.
In the morning, she has seasonal fruit (like mango, kiwis, blueberries and strawberries) then enjoys some gluten-free pancakes covered in fruit and maple syrup. A typical lunch consists of a salad made with collard greens, shaved fennel, arugula, avocado and champagne vinaigrette. For dinner, Union loves to chow down on Three by Wade Cabernet Sauvignon braised short ribs with a garlic cauliflower puree, broccolini, carrots and sweet potatoes with a demi glaze.
In 2014, Union told she started drinking a gallon of water each day in her mid-thirties. "It’s something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion," she said. Union revealed that she spaces out her water intake and avoids drinking too much water at night.
"The best tip I was given is to try to drink half of it by noon and then just casually drink the other half until 6:00 p.m., after then it gets a little tricky.
I’m about to go work out (it’s 11:30 a.m.), so I know I’ll drink.
