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Read our privacy notice . Exercise is not only beneficial for our physical health but can support our mental health too. The act of moving our bodies has been associated with reducing anxiety, stress and depression.
While burning calories and encouraging blood circulation to reduce the risk of cardiovascular diseases, working out stimulates chemicals in the brain, encouraging us to feel relaxed, boosting our confidence and improving our self-esteem. It also gives us energy, is advantageous to our sleeping patterns and can be a fun, social experience – whether you recruit a gym buddy or join a local team. This is not just limited to high-intensity sports either.
While runner’s high is a well-documented feeling, you can get these benefits in just 15 minutes of movement. Understandably though, some may find exercising inaccessible. Amid the cost-of-living crisis and the fact that a gym membership in the UK can set you back an average of £70 per month, some are simply unable to justify the cost.
Kit is something else to consider as it’s not only important to your enjoyment of the sport in question but can have a real impact on performance and achieving your goals. Technical activewear can keep.
