Want to know the signs of a good workout? You’re in the right place. It’s no secret that we’re all busier than ever right now, but if you are making the time to move your body among the chaos ( ), you want to be sure that you're getting as much bang for your buck as you can, right? While all movement is good, it true that not all workouts are created equal, both in terms of what you’re doing and how you’re doing it. We know that simply turning up to a class and putting minimal effort in isn’t going to win us any awards.
That said, there is also such a thing as overdoing it and, in turn, injuring yourself so that you can't workout, in turn hindering your progress further. So, what are the signs of a good workout and what's the best way to gauge that you've done a "good" workout? Below, we've asked top PTs for their take on the signs of a good workout. Whether you're into , , running or more, consider this everything you need to know.
Don't miss our guides to , the difference between , and , while you're here. Plus, don't skip the opportunity to find out how one of our Health Writers plans her , plus check out our guide to the best summer workouts, here. To some extent, this will vary from person to person, and depending on what you are looking to achieve from your regime.
Some of us love a sweat-drenched cardio session, while others can’t get enough of slower, strength-based workouts – and it’s important to remember that a ‘good’ workout will be one you e.
