Thursday, June 20, 2024 Brightsun Travel, a global travel agency, recently hosted a wellness event for its employees to enhance both their physical and mental health. The event included a desk yoga session led by acclaimed yoga instructor Harshita Sharma and a nutritional seminar by Dr. Suhail Nagpal, a distinguished nutritionist from Paras Hospital.
This initiative was aimed at introducing employees to stress-relieving techniques, posture improvement methods, and general health enhancement strategies. During the event, Harshita Sharma taught the staff of Brightsun Travel a variety of yoga positions and breathing exercises suitable for the workplace. These techniques were designed to fit seamlessly into daily office routines, allowing employees to engage in them right at their desks.
“Yoga is a powerful tool that can help reduce stress, improve posture, and boost overall wellbeing, especially for those of us who spend long hours at our desks,” said Harshita Sharma . “The techniques we practiced today are simple yet effective, and I encourage everyone to incorporate them into their daily routines to experience the full benefits of yoga.” Dr.
Suhail Nagpal followed with a session on nutrition, focusing on the development of healthy eating habits and the significance of maintaining a balanced diet. His workshop provided insights into the nutritional benefits of various foods, strategies for diet balance, and advice on making healthier food choices amidst a hectic work sc.
