Dr. Soumitra Das says, "Zinc is a vital nutrient in summer and is often overlooked." Read on to find out why kids must have it everyday.
With temperatures soaring past the 50-degree mark, many countries are experiencing the hottest summer days on record. The intense heat and frequent heatwaves make it crucial for kids to receive adequate nutrition to stay healthy and energetic. One vital nutrient that often gets overlooked is zinc.
Ensuring that children get enough zinc during these scorching summer months can have a multitude of benefits, from boosting their immune system to supporting their skin health. 7 Benefits Of Following A Zinc-Rich Diet In Summer Dr. Soumitra Das, Director for South Asia Pacific at the Zinc Nutrient Initiative International Zinc Association , outlined seven reasons to incorporate zinc-rich foods into your child's diet.
Summer activities increase child's exposure to various germs due to more time spent outdoors, participating in camps, sports and social gatherings. Additionally, summer heatwaves can exacerbate this by causing children to become more susceptible to dehydration and heat-related illnesses, which can further weaken their immune systems. These environments can easily spread common summer illnesses such as colds and stomach disease.
Zinc plays a crucial role in strengthening the immune system by supporting the function of immune cells and reducing inflammation. By ensuring that kids get enough zinc, you can help lower their risk of falling .