Uncontrolled or high blood pressure levels are the leading contributors to multiple diseases ranging from cardiovascular conditions to other chronic diseases like diabetes. If you want your blood pressure to be under control naturally, check out these 10 simple steps New Delhi: The heart attack rate in India has seen a significant jump in the last few years. After the COVID-19 pandemic cases are on the rise across the world and the condition poses a unique challenge among the vulnerable population.
As per reports, Indians have genetic predispositions that put them at higher risk when it comes to heart-related health conditions such as smaller arteries which are prone to blockages and low levels of good cholesterol. However, the contributors to heart diseases are not just limited to genetics but also increasing stress, uncontrolled blood pressure levels, cholesterol rates, diabetes and poor lifestyle also play a pivotal role. According to the World Health Organization (WHO), uncontrolled blood pressure levels are a rising concern and a leading health burden across the globe.
Suppose one wants to keep their blood pressure level under control. In that case, the apex health body recommends making some simple lifestyle changes such as minimising stress, reducing weight, limiting intake of alcohol consumption and more. Lifestyle changes play a vital role in treating elevated blood pressure levels naturally.
It can be a great alternative for people who have to rely on regular medica.