Woman Exercise Power Walking in an Urban City Park (Image: Getty Images) Walking is often celebrated as a straightforward, cost-free way to boost physical activity, shed pounds, and enhance overall wellbeinga sentiment echoed by the NHS . While it may not be the first choice for calorie-burning enthusiasts, the benefits of walking are significantly influenced by its intensity, duration, and one's dietary habits. Annie, an online influencer, turned to this fundamental form of exercise and credits her astonishing nearly two-and-a-half stone weight loss to committing to 20,000 steps a day.
She took to social media to share her impressive transformation with her followers. Known on TikTok as @fitannie, she chronicled her weight loss adventure, which was fuelled by her dedication to walking, in a series of posts. In a recent video, she showcased before-and-after photos from her month-long challenge of hitting 20,000 steps daily.
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