Hundreds of detox drinks exist, so it can be confusing to know what to choose. The good news is that our bodies detox themselves naturally — so it’s not necessary to have a specialty drink on hand to eliminate toxins and waste every day. But there are ways to speed up the process — and crafting your own detox drink is a tasty and effective way to do it.
Here are seven ingredients that can zest up your drink. Nearly three-quarters of Americans do not consume enough fruits and vegetables, according to the most recent Dietary Guidelines for Americans . That’s why drinking them can help.
Fresh vegetable juice, like spinach juice, is a great low-carb drink packed with vital vitamins and nutrients. Explore the delicious twist the rainbow of citrus can bring to sparkling water. Oranges, grapefruit, pomelos, yuzu, lemons and limes have antioxidant properties and are excellent sources of key vitamins, nutrients and soluble fiber.
For those who want to change up the flavor profile of their detox drink, apple cider vinegar provides a distinctive mix of tart, dry and woody. Its benefits, including supporting a healthy immune system and digestive function, make it a great ingredient to add to a glass of water every day. Cranberries take center table at many Thanksgiving dinners, but they deserve a place on the menu all year long.
The tangy and mighty berry is believed to help ward off urinary tract infections, improve immune function and decrease blood pressure. It is concentrated.