The range of milk available in supermarkets is broader than ever. This makes the task of selecting the healthiest option somewhat complicated. Traditional cow's milk is packed with nutrients, providing a good source of protein, calcium, potassium, and various vitamins.
You can find it in whole, reduced-fat, low-fat, and fat-free versions, often fortified with vitamin D by manufacturers. However, cow's milk can be difficult to digest for those with lactose intolerance or those recovering from a stomach bug. Whole milk and 2% milk are high in saturated fat too - which can cause cholesterol problems.
People following a vegan lifestyle will need to pick an alternative that meets their beliefs. As well as their nutritional requirements. The truth is that there isn't a single type of milk that can be labelled as the 'healthiest'.
Instead, the best choice will hinge on your metabolic rate, dietary requirements, and existing diet. Health experts at ZOE looked at the nutritional content of nine of the most popular types of milk - from traditional cow milk to the range of alternatives and what they each offer to our health. Some of these milks can improve your gut health and cardiovascular health so it might be worth making a switch-up.
Goat's milk is often easier to digest than cow's milk, boasting a higher nutritional density and a rich source of vitamin A. However, its robust flavour may not appeal to everyone. According to one research review , when it comes to plant-based milks, s.