Losing weight and improving health is a major goal for many of us, but not everybody has the money or time for it. Many also fear going to fitness centres wondering whether they can move their bodies according to the trainers' instructions too. This is where MEC 7, a unique form of exercise, stands out.
Designed by Keralite Peringadakkad Swalahuddin, a native of Thurakkal near Kondotty, it borrows best practices from many disciplines to create a fitness regime that also fosters a sense of community. There are 21 varieties of workouts, in seven different categories, in this discipline. Here's what else you should know: What is MEC 7? MEC 7 stands for 'Multi Excercise Combination' and its name denotes seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage.
21 varieties of exercises from these seven categories are performed in 21 minutes. It ensures around 1750 body movements within this time and is enjoyed best with a group. The most amazing advantage of MEC 7 is that a person of any age can do it effortlessly.
The founder of MEC 7 Swalahuddin, who is a former serviceman, designed MEC 7 as he aimed to spread happiness by attaining healthy bodies and minds. He designed this exercise form by using the knowledge that he gained while serving in the army. When he retired after serving in the army for two decades, Swalahuddin dreamed of guiding his people to healthy habits and fitness regimes.
He created histo.