Experts say a spoonful of a breakfast drink may increase your feeling of satisfaction and increase weight loss. Studies show apple cider vinegar (ACV) caused total caloric intake to fall by up to 275 calories over the space of the day. It should not, however, be seen as a quick fix and simply drinking it alone studies show the amount of bodyweight loss will be minimal.
In order to reduce weight healthily, the drink should be taken along with a balanced diet and active lifestyle and can help reduce cholesterol. This fat-like substance can build up in the arteries and cause them to harden. This in turn puts pressure on the heart and forces it to work harder pushing blood through the body.
ACV can help keep cholesterol low. A study using rats showed giving them apple cider vinegar was able to reduce bad cholesterol and increase good cholesterol. It also benefits humans and clinical trials published in 2021 found “ACV consumption significantly decreased serum total cholesterol.
” Alison Hammond's 'versatile' denim dress is under £50 in the sale In addition to taking a tablespoon or two of apple cider vinegar every day, reducing your intake of sugar and refined carbohydrates will also help. Eating a good variety of healthy fats will also help such as eating a few servings of fish per week. Apart from internal health, ACV has also been has also been shown to help treat acne.
Vinegar is known for its antibacterial properties which are effective against some harmful bacteria. Its.