One of the largest organs in our body, the liver helps in removing toxins and supporting overall well-being. Aside from detoxification, the liver is also responsible for regulating nutrients obtained by food and activating enzymes. The liver also secretes bile juice that helps promote metabolism and keep digestive issues at bay.
This is why it is important to take care of our liver. However, these days, people have fallen victim to a sedentary lifestyle and often complain about liver-related problems. Having a healthy functioning liver can prevent several diseases and help detox your body a little better.
If you are someone who is looking for ways to support healthy liver health, then you have landed on the right page. Also Read: Liver Specialist Explains 3 Worst Beverages For Fatty Liver Nutritionist Shweta J Panchal posted a video on her Instagram handle sharing three Ayurvedic practices that you can incorporate into your daily routine to detox and support a healthy liver. Photo Credit: iStock Instead of throwing away papaya seeds, use them to detoxify your liver.
According to nutritionist Shewta J Panchal, papaya in itself is amazing for any kind of liver detox . Aside from the fruit and seeds, you can even use papaya leaves for liver health in general. The expert suggests roasting and toasting the papaya seeds and then grinding them into powder form.
Consume it early morning empty stomach for 30 days and it will help you in liver detoxification. The nutritionist suggests .