Our food choices are often shaped by what's easily accessible in grocery stores, served in popular cafes, or promoted on TV and social media. But are these choices always healthy? In a recent Instagram reel, Dr. Jeremy London, a seasoned cardiovascular surgeon, discusses four foods he steadfastly avoids.
Surprisingly, these foods are everyday staples that many of us consume regularly. However, not all medical experts may agree with completely shunning all of these foods, particularly the third item on his list. Let's delve into his recommendations.
"Most offerings at fast food chains are merely 'edible food products' rather than real food," explains the doctor. According to Harvard Health, items like hamburgers, fries, and sugary sodas can promote inflammation, a significant factor in the development of artery-clogging plaque. Conversely, studies show that diets rich in fruits, vegetables, and anti-inflammatory foods can lower the risk of cardiovascular diseases.
Also Read: Constipated? Here's Khajoor To Your Rescue. Expert Suggests Right Way To Eat It. The surgeon avoids "both diet and regular soft drinks.
" A recent 2024 study published in The American Journal of Clinical Nutrition reveals that people who consume sugary beverages more than twice weekly face an elevated risk of cardiovascular disease, regardless of their physical activity levels. This risk escalates further for daily consumers. Photo Credit: iStock "We're the only mammals that drink milk beyond infancy, and w.