Burdock is both a nutritious food and a versatile medicinal herb. It contains compounds that aid in combating cancer, reducing inflammation, and relieving pain, as well as supporting health issues such as constipation, obesity, and skin conditions. Burdock seeds have been found to contain active compounds with anti-inflammatory properties and “potent inhibitory effects on the growth of tumors, such as pancreatic cancer.
” Furthermore, active components isolated from burdock leaf extracts can suppress the growth of microorganisms in the mouth. Ancient Chinese medical texts document that regular consumption of burdock aids in weight loss and is anti-aging. The texts indicated that burdock cleanses the intestines, relieves constipation, and helps flatten the abdomen, which in turn contributes to healthier skin.
Burdock Root Salad 1 burdock root 1.06 ounce (30 grams) sesame seeds 0.71 ounce (20 grams) white vinegar 0.
18 ounce (5 grams) salt 0.35 ounce (10 grams) sugar 0.35 ounce (10 grams) sesame oil Wash burdock root, peel, and cut into thin shreds.
Blanch burdock shreds in boiling water until cooked. Remove and cool in cold water before draining. Add sesame seeds and seasonings, mix well, and it is ready to serve.
Five-Element Vegetable Soup The soup consists of five vegetables: white radish, radish greens, red carrot, shiitake mushrooms, and burdock. These vegetables correspond to the five colors of white, green, red, black, and yellow, respectively. According to traditiona.