Tori Spelling's estranged husband Dean McDermott is celebrating a year since he got sober. The 57-year-old actor - who split from Tori last summer after 18 years together - has revealed he got clean exactly 12 months ago after spending time in a drug and alcohol treatment centre which he has credited with saving his life. In a post on Instagram, Dean wrote: "Last week was an incredible week of love, hugs and recovery.

Thank you to my Sponsor, my Sponsee Brothers and everyone in the fellowship for celebrating my 1 year birthday. "A special thanks to [treatment centre] @_harmonyplace J,D and H for saving my life. If you’re struggling with addiction, just surrender and ask for help.

Journalism for the curious Australian across politics, business, culture and opinion. "We’re here waiting for you, to love you, until you love yourself. A beautiful life awaits you.

Just reach out your hand. #recovery #change." Since kicking his addiction issues, Dean has gone on to train as a drug and alcohol counsellor.

Prior to sharing his anniversary update, Dean shared a candid post on Instagram revealing his issues were rooted in a lack of self-love - and learning to forgive himself was a huge part of his recovery process. He explained: "This was a game changer in my recovery. I didn’t give self love the time of day.

I thought it was granola spiritual BS. I thought I was a piece of SH@T and would always be one. "Was I ever wrong.

For those of you out there suffering, give yourself a break.