Brain disorders: A 2023 meta-analysis published in Aging and Disease revealed that among 10,000 adults, higher levels of abdominal fat (including visceral and subcutaneous fat) were associated with reduced brain volume, particularly in regions linked to cognitive functions like thinking, memory, and daily task performance. A recent study found that higher levels of visceral fat in middle-aged people were linked to an increased risk of developing Alzheimer’s disease in the future. This may be because high visceral fat levels can lead to brain inflammation.
Asthma: Excessive visceral fat is also associated with higher frequencies and severities of asthma attacks. Research has found that individuals with excess visceral fat are more prone to narrowed airways. Cardiovascular diseases: Studies have identified excessive visceral fat as one of the key risk factors for cardiovascular diseases.
Additionally, conditions such as high blood pressure, high blood lipids, high cholesterol, and diabetes further increase the risk of heart attack. Liver diseases: Excessive visceral fat can contribute to fatty liver, which in turn may lead to the development of cirrhosis, liver cancer, and other conditions. Cancer: Excessive visceral fat is also associated with an increased risk of various cancers.
One study found that excess visceral fat can lead to chronic inflammation and increase insulin resistance, elevating the risk of cancer. 1. Improve Dietary Habits Chew food thoroughly and take at l.