When it comes to breakfast there doesn’t seem to be just one way to start the day. There’s the old-school bacon and eggs crowd, the grab and go bagel with cream cheese, and the avocado toast set. But there’s also the over-the top “Grand Slam” breakfast lovers who can’t seem to get enough.
Breakfast sushi are crepes stuffed with blueberries and strawberries on top of cream cheese icing, rolled and sliced like sushi bites and served with a baked apple egg roll, and a side of whipped cream at Hooked on Breakfast. If you think that breakfast has not changed, get ready for the new dawn of the morning meal. How about breakfast sushi? Or maybe a breakfast pizza? Breakfast trends in 2024 show the good, the bad and the unique.
Currently, 75% of U.S. adults say they believe eating breakfast is an important part of staying healthy, a point of view which has remained the same since 2022, according to a report by research company CivicScience.
So, is the old adage that breakfast is the most important meal of the day still true? “Absolutely, 100%,” says Nancy Adler, a certified fitness and nutrition instructor practicing for over 25 years in Linwood. “There’s so much going on in the world of diet and nutrition. I’ve never seen trends like I’ve seen now in all the years I’ve been practicing.
You’ve got intermittent fasting going on, you’ve got plant-based people, there’s a whole lot of everything.” Nationally trending are the "bougie" breakfast, a shift tow.