The recipe first rose to fame back in March 2023, when content creator Gracie Norton posted a TikTok claiming that the drink is a 'match made in heaven for good sleep.' Online interest in the functional mocktail is still high today, according to Google Trends, with searches for 'sleepy girl mocktail' increasing by 517% in the last seven days, peaking on the 7th and 13th of February. With the mocktail trending one year later, beauty and wellness marketplace Fresha has explored the health benefits and drawbacks of the sleepy girl mocktail and has recommended six alternative ways to improve sleep.
It's no secret that the sleepy girl mocktail is delicious. The drink has three key ingredients, creating a combination of flavours that are a treat for any time of the day or night: 1. Start with around 120ml of pure tart cherry juice.
According to medicine specialist Dr. Raj Dasgupta at Huntington Health in Pasadena, California, the juice contains melatonin, a natural compound that can improve sleep by relaxing muscles and relieving anxiety. 2.
Next, add a tablespoon of magnesium powder. This mineral has also been proven to positively affect the nervous system by promoting melatonin and, in turn, aiding sleep. The sleepy girl mocktail tastes even better with flavoured magnesium.
3. The third and final ingredient is a probiotic carbonated drink. Probiotics introduce good bacteria into the gut, relieving discomfort and no doubt helping someone drift off to the land of.
.. Tim Herbert.