Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is one simple way to get closer to that beautiful area of the world. We're talking about the Mediterranean diet, which was named the best diet of 2024 by US News and World Report and is also one of the best weight loss diets , according to experts. The Mediterranean diet can bring the Mediterranean right into your home with added heart health benefits .
If you want to try the nutrient-rich and nonrestrictive Mediterranean diet, here's everything you need to start. But before you delve into any new diet plan, make sure to consult your doctor first. What is the Mediterranean diet? The Mediterranean diet is inspired by the traditional diets of people who live along the Mediterranean coast.
While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.
Instead of occasionally having red and processed meats with the regular Mediterranean diet, the green Mediterranean diet cuts out meat altogether and focuses more on plant-based foods. There is a set amount of calories and protein to hit each day, in addition to three recommendations. Each day, an individual must obtain 100 grams of duckwe.