It's not just about what you eat, but when you eat it too. Health professionals say having breakfast at the same time every day can positively impact on your health and wellness in five ways. Research shows that it's better for your health to eat the majority of your calories earlier in the day.
For example, having a substantial breakfast, a moderate lunch and a light dinner. Plumbnation's specialists have emphasised the importance of incorporating breakfast into your daily routine, leading to a healthier and more efficient lifestyle. Following this habit can provide numerous advantages such as increased metabolism, enhanced cognitive abilities, improved digestion, consistent energy levels, and better mood and mental well-being.
Eating breakfast at the same time every day aids in regulating your body's internal clock and metabolism. When your body anticipates food, it becomes more efficient at processing it, reports Wales Online . This regularity can lead to: Optimised energy utilisation: Your body can better predict and manage energy intake and expenditure.
Weight management: Regular meal timing can prevent overeating later in the day and reduce the likelihood of weight gain. Skipping breakfast can lead to increased hunger and overeating at subsequent meals. Hormonal balance: Eating at the same time each day helps balance hormones related to hunger and metabolism, such as insulin and ghrelin.
Maintaining a regular breakfast routine can help stabilise your blood sugar levels,.