This summer is going to have it all: Love Island, the Euros, Glastonbury and a Genny Lex . It’s a heady mix of cultural events that, knowing us Brits, will surely be accompanied by booze. And no, the British weather won’t dampen our spirits.

It’s no secret that we love a good bev in the summer time (or any other time, for that matter). And, whether you’re waking up, boiling alive in a tent at a festival, or in your own bed, we all have our own hangover remedies – each with varying results. But if you’re looking for a breakfast cure that’s backed by science, we’ve got you covered.

Nutritional therapist Cara Shaw explains that your recovery breakie should do two key things: firstly, you need to get your blood sugar back at a normal level, and secondly, you want to support your poor liver, which is doing the bulk of the work in breaking down that alcohol. ‘If you’ve been boozing all day long, particularly on lots of beer or high sugar cocktails or sugary mixers, it’s likely that your blood sugar will be going haywire into the early hours,’ says Cara. ‘In order to support your blood sugar first thing, eat breakfast within 90 minutes of waking, but be sure to opt for a high protein option.

‘When it comes to the liver, the alcohol will be putting a lot of pressure on the liver so detoxification will need additional support. You can get this from adequate protein but also B vitamins and antioxidants.’ So, what should you be cooking up in the kitchen? We.