, /PRNewswire/ -- The Bone Health & Osteoporosis Foundation (BHOF) is pleased to share an exclusive three-part series of the podcast sponsored by Sunsweet Growers Inc., the world's premier dried fruit brand. Three nutrition experts joined BHOF CEO to share their experiences, perspectives on bone health nutrition research, and recommendations for how to incorporate bone-supporting foods and lifestyle habits.
By and large, osteoporosis disproportionally affects women. The CDC estimates that one in five women over age 50 are diagnosed with osteoporosis, while only one in twenty men are impacted. Not only are women often unaware of their risk, but many only start to prioritize bone health habits after they experience a broken bone.
"We hope these conversations will inspire consumers around the world, not only to start prioritizing bone health, but to help people understand why it matters, even at young age, by sharing simple ideas to take action," said Gill. Routine preventive bone health screenings are a critical step for those at risk. With greater awareness, people can adopt bone-supporting food and activity habits, such as incorporating prunes daily along with a strength training routine.
These steps can play an important role in maintaining and strengthening bones throughout the lifespan. "Once women reach menopause, they may already be at an increased risk of developing osteoporosis and nutrition can play a huge role in reducing that risk. Research shows that eating 5-6 pru.