Sponsored Content While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women during their reproductive years, with 5-8% experiencing severe PMS, known as premenstrual dysphoric disorder (PMDD). Fortunately, over the last few years, PMS has become less of a taboo subject.
More research has gone into integrative health options to help reduce PMS symptom severity. PMS is characterized by physical and psychological symptoms like breast tenderness, bloating, depression, and mood swings that occur during the luteal phase of the menstrual cycle and resolve with the onset of menstruation. While treatments like SSRIs, oral contraceptives, and NSAIDs are available, they can have adverse effects.
Vitamin and mineral supplements, such as magnesium, ginkgo biloba, and Evening Primrose, may offer a natural alternative for PMS relief as deficiencies have been linked to increased risk of premenstrual syndrome and PMDD symptoms. The Role of Dietary Supplements in PMS Relief Dietary supplements are products intended to supplement the diet and provide nutrients, like vitamins or minerals, which might not be consumed in sufficient quantities. They are often used to keep weight gain, address specific health issues, or enhance overall well-being.
In the context of PMS, dietary supplements are often used to alleviate symptoms by addressing nutritional deficienci.