Whether you love or loathe cardio , it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling . When you're craving change, look no further than rowing — or, specifically, our list of dynamic rowing workouts. Been sleeping on the rowing machine in your gym? That means you're missing out on all the benefits of rowing — of which there are many.
It's a low-impact way to work your entire body, for one. And it's super efficient too; it'll get your heart rate up in minutes. Everyone's sure to find what they're looking for in this list of rowing-machine workouts, with options for all fitness levels and time ranges.
Keep reading on to find our favorite rowing-machine workouts from experienced instructors , and get ready to add a fresh, high-powered element to your weekly exercise practice. — Additional reporting by Jade Esmeralda Beginners Rowing Workout by Dark Horse Rowing This 20-minute rowing workout video is specifically catered towards beginners. Starting off with a low intensity, the class continues at a steady pace and throws in a different drill every two minutes to keep things interesting.
There's no background music, so you can cue up your favorite workout playlist — a surefire way to make the time pass faster. 20-Minute Rowing Workout by AbundantYou With Dr. Kevin Sarich and Dr.
Matt Casturo This 20-minute rowing workout video focuses on bursts of high intensity interval.