High-functioning depression is often dismissed as trivial and not a genuine health condition - which is incorrect. It's a real illness with tangible symptoms. A report by the Priory Group has revealed that individuals with high-functioning depression often experience many of the same symptoms as those with clinical depression, but their symptoms tend to be less debilitating.
These individuals often portray themselves as happy, successful, and industrious, leading others around them to not realise something is amiss. In reality, people with high-functioning depression, also known as dysthymia or persistent depressive disorder (PDD), are typically able to perform well at work or school, socialise normally, and manage their responsibilities. However, high-functioning depression can be a chronic and enduring illness.
Even though its symptoms are less severe than other types of depression, this doesn't diminish its significance for those who grapple with it. The signs of high-functioning depression can be subtle, but being aware of what to look out for is half the battle. Living with high-functioning depression can be incredibly draining.
However, there are a number of things you can do to help you cope a bit better on a daily basis: When you're feeling low, it can be easy to neglect your physical health and wellbeing. However, looking after yourself physically can help you to feel better mentally, reports Gloucestershire Live . Try to incorporate some form of exercise into your d.