"Vegetarian and vegan diets appear to have beneficial effects on several CVD risk factors. This includes an improvement in lipid profiles (cholesterol levels), glycemic control (blood sugars), body weight, and inflammation in the body. These diets are also associated with a lower risk of ischemic heart disease and certain types of cancer--particularly colorectal and prostate cancer.
Now the study does have some limitations, but the general message remains clear. Eating non processed foods can have a long term benefit to our overall health. To manage these conditions effectively, healthcare providers could recommend balanced plant-based diets.
But the researchers do ask that people on balanced plant-based diets ensure that they're getting an adequate intake of essential nutrients like vitamin B12, iron, and omega-3 fatty acids. Integrating regular physical activity, avoiding processed foods, and limiting sugar and salt intake can enhance the benefits of a plant-based diet for you in Florida." If you live in St.
Lucie County and are 45 years and older, you need to make sure that you get a colonoscopy. The American College of Lifestyle Medicine has some great resources to help you start a plant-based diet. ( ) If you're on a plant-based diet--ensure you consult your doctor regularly to monitor your nutritional status and consider necessary supplements, when necessary.
Key Findings and What They Mean for St. Lucie County Residents. The review included 48 systematic reviews and me.