Soha Ali Khan recently shared her challenging workout routine on Instagram. The actress often offers glimpses into her dynamic wellness and exercise regimen. From to strength training, the actor practices a holistic approach to fitness, which encompasses diverse methods to keep her body and mind in good shape.
Her latest post shows her doing a gruelling full-body workout that will inspire even seasoned fitness freaks. Starting with cardio, she gets right into a round of jump on a stepper. Then, moving on to weights, Soha Ali Khan does burpees with a plate.
Soha Ali Khan's workout regimen features elevated mountain climbers to target the shoulders and core strength, followed by a series of jump squats. These exercises by the "Tum Mile" star, offer engaging options for those looking to diversify their fitness routine, after a consultation with a certified fitness provider. Soha Ali Khan includes steppers in her workout by placing one under each foot while squatting.
Then, she jumps to the ground between them before jumping back up. Her steppers are tall (showing her agility) and are usually used by experienced enthusiasts. She also jumps onto one stepper from a squatting position and then jumps back down.
In her training routine, the actor incorporates weighted burpees. She starts by lifting a heavy plate above her head and extending her arms fully. Then, placing it it on the ground, kicks her feet back into a push-up position, and performs a push-up.
After rising back up, she .