Sleep is essential for our overall health and well-being. However, many bed partners struggle to achieve a good night's rest due to incompatible sleep habits. According to a 2024 survey conducted by the American Academy of Sleep Medicine (AASM), 29% of Americans have chosen to sleep in another bed within the same bedroom or in a different space in their home to accommodate their partner's sleep needs better.
The trend of sleeping in separate spaces is becoming more prevalent, with 20% of respondents in 2023 admitting to occasionally sleeping in another room and 15% doing so consistently to accommodate their partner. Dr. Seema Khosla, an AASM spokesperson, explains, "The idea of 'sleep divorce' means sleeping in different beds or bedrooms.
It is an option for couples seeking better sleep quality." She emphasizes that this term, while it might sound alarming, is not indicative of a troubled relationship. Rather, it is about prioritizing sleep health and addressing issues such as snoring, tossing and turning, or differing sleep schedules that can negatively impact a relationship.
"A sleep divorce is not a sign of a relationship in trouble," Khosla reassures, "It allows for an honest conversation about disruptive habits and enables each person to enjoy uninterrupted, restorative sleep." The survey reveals that Americans are making several adjustments to their sleep routines to accommodate their partners. One-third (33%) of United States (U.
S.) adults reported going to sleep at a .