PM Narendra Modi, while addressing at Bharat Mandapam recently, emphasized the importance of sleep, stating, “To maintain a balanced lifestyle, excess of everything should be avoided. A healthy body is crucial for a healthy mind, and it requires routines, spending time in sunlight, and getting regular and complete sleep. Habits like screen time are eating into the required sleep time, which is considered very important by modern health science.
” Here let's take a look at 5 ways you can enhance your beauty sleep: Limiting exposure to screens before bedtime can improve sleep quality. The blue light emitted by electronic devices like smartphones, tablets, and computers can disrupt the body's natural sleep-wake cycle. Try to avoid screens at least an hour before bed to allow your mind to unwind and prepare for sleep.
Investing in a quality mattress is essential for achieving sound sleep and maintaining good back health. If your mattress fails to provide adequate support and interrupts your sleep, it may not be the right fit for you and what better than going for India’s Sleep Specialist, Centuary mattress. Tailored for various body types, these mattresses include spring, foam, coir, and memory foam options.
With soft covers and innovative features like Copper Crystal Memory Foam and Ergo-soft Transition Foam, they offer luxurious comfort and effective heat management for an undisturbed night's sleep. Choose a mattress that combines elegance, comfort, and cutting-edge techno.