May is Skin Cancer Awareness Month, and as we approach summer, it is essential to look after your skin and protect it from the sun. In reality, we should be wearing SPF 365 days of the year, not just in summer - however summer holidays are a time when lots of people can ecru skin damage. Get your skin glowing and summer ready while also keeping it hydrated and protected with appropriate suncare.

SPF is essential for maintaining the results you are achieving with your salon treatments and future proofing the health of your skin - there is no point in getting luxurious facials and anti-wrinkle injections if you are then going to go out and bake your unshielded face in the sun. Read more: Hundreds of customers say anti-chafe stick is a 'miracle' for the summer Read more: Anti-ageing neck serum 'works miracles' for crepey skin and leaves it firm and hydrated While SPF has a vital protective role, some can also include incredible skincare elements that address skin woes too. For tackling pigmentation or marking on the skin the Casmara Clarifying Lightening SPF 50 is my go to product.

Casmara Clarifying Lightening SPF 50, €66, from www.casmara.ie As we finally emerge from the misery of a long dreary weather we start to think about holidays and beaches.

No matter what your age or body size, shedding our clothes can feel daunting. Starting to prep a little now will help you feel more confident. The Zionic RF rotational massage treatment is an innovative machine that uses a combinat.