The heart plays a crucial role in maintaining blood flow and distributing nutrients and oxygen throughout the body. Despite its vital functions, our cardiovascular system often endures significant stress. Breathing exercises are essential in preserving heart health, and yoga provides a safe and natural way to address various health concerns, including cardiac health.
Yoga combines asanas, mudras, and pranayama, offering significant benefits for the heart. Here are some pranayama techniques to gradually incorporate into your daily routine to enhance heart health: Kapalbhati Pranayama (Skull Shining Breath) This energizing breathing technique clears the lungs, nasal passages, and thoughts. How to do it: Inhale normally and focus on exhaling with short, rhythmic, and powerful breaths.
Compress your stomach to expel all the air from your diaphragm and lungs. Allow your stomach to relax and inhale naturally. Bhramari Pranayama (Humming Bee Breath) A simple and effective technique for beginners to relax and reduce tension.
How to do it: Place your thumbs on the external flap outside your ear (the tragus), with your middle finger on the medial can thus, the ring finger on the corner of your nostril, and the index finger on your forehead. Take a deep breath, then make a humming "mmmmmmm" sound as you exhale, similar to a bee's hum. Keep your mouth closed throughout and feel the vibrations coursing through your body.
Bhastrika Pranayama (Bellows Breath) This technique simulates fannin.