Getting regular exercise could be a simple way to boost your body's fight against cancer (Image: Getty Images) People battling breast cancer could significantly enhance their body's defence against the illness by adopting a straightforward lifestyle change that also promotes overall health. Engaging in about 30 minutes of exercise daily not only keeps you fit but, according to researchers, may also increase the cancer-fighting cells in your system. A team of Finnish scientists from the University of Turku delved into the impact of physical activity on the white blood cells of 20 breast cancer patients prior to any medical treatment.
By analysing blood samples taken before, during, and after half an hour of physical exertion, they noticed a rise in white blood cell counts for many participants. White blood cells are crucial in your immune system's arsenal against infections and diseases, yet only certain types can attack and eliminate cancerous growths, while others might inadvertently aid their proliferation. Elevating the levels of T cells, the variety that combats cancer, is essential for halting cancer's advance and potentially achieving remission.
The study's lead author, Tiia Koivula, shared insights with News Medical, stating: "The balance of different types of white blood cells determines whether the immune system works to destroy cancer or to support it. If there are more cancer-destroying cells than cancer-promoting cells in the tumour area, the body is more capable .