Some people dismiss high-functioning depression as trivial and not a genuine health condition. This is incorrect it is a real illness with tangible symptoms. A report by Priory Group revealed that individuals with high-functioning depression often experience many of the same symptoms as those with clinical depression, except their symptoms tend to be less debilitating.
Those around them may not realise something is amiss as these individuals often portray themselves as happy, successful, and industrious. In truth, people with high-functioning depression, also known as dysthymia or persistent depressive disorder (PDD) , are typically able to perform well at work or school , socialise normally, and manage their responsibilities. However, high-functioning depression can be a chronic and enduring illness.
Even though its symptoms are less severe than other types of depression , this doesn't diminish its significance for those who grapple with it. The signs of high-functioning depression can be subtle, but being aware of what to look out for is half the battle. Things that can help: Living with high-functioning depression can be incredibly draining.
However, there are a number of things you can do to help you cope a bit better on a daily basis. When you're feeling low, it can be easy to neglect your physical health and wellbeing. However, looking after yourself physically can help you to feel better mentally.
Try to do some exercise every day, even if this is just a 10-minute walk.