As intense heatwave gripped Delhi and other parts of North India with temperatures touching 45-47 degrees in some places, it's important to take steps to prevent heat exposure and avoid heatstroke , dehydration and other heat-based illnesses. High temperatures can play havoc with the body and damage brain, heart, kidney and cause other long-term issues. Stepping outdoors at peak heat hours must be avoided at all costs and hydrating yourself well with water, fruits, vegetables, buttermilk, nimbu paani, coconut water is crucial.
(Also read | Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body) At 45 degrees and more, body's natural ability to regulate temperature may go for a toss and this may lead to conditions like heat stroke where people may suffer from fever, confusion, dizziness or seizure.(Adobe Stock) At 45 degrees and more, body's natural ability to regulate temperature may go for a toss and this may lead to conditions like heat stroke where people may suffer from fever, confusion, dizziness or seizure. Exposure to intense heat for a longer duration can even damage brain, heart and other crucial organs.
It can even be fatal if adequate steps to cool down the body are not taken. Unlock exclusive access to the latest news on India's general elections, only on the HT App. Download Now! Download Now! Dr Tushar Tayal, Consultant, Internal Medicine, CK Birla Hospital, Gurugram, says exposure to environmental temperatures above 45°C (113°F) can hav.