Traditional full English breakfast (Image: Getty Images/iStockphoto) Health gurus are urging the nation to re-embrace a traditional breakfast hero, the egg, for its potential to fend off serious conditions such as dementia . Once shunned due to health scares and changing diet fads, the egg is now being praised for its array of health benefits, including aiding weight loss and providing essential Vitamin B12, in addition to reducing the risk of dementia. The egg's standing took a hit with salmonella concerns from 2015 to 2019 and the rise of plant-based breakfast alternatives.
However, eggs are a powerhouse of vital nutrients, proteins, and vitamins, acclaimed for their role in promoting fullness and supporting weight management. In a dramatic U-turn nearly two decades ago, health chiefs lifted the previous advice that suggested limiting egg intake to three weekly, following evidence that egg yolk cholesterol doesn't harm blood cholesterol levels, as reported by the Mirror. function loadOvpScript(){let el=document.
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