In Chinese astrology , it is believed that the food that we consume can influence our health in a profound and in-depth manner, both physical and spiritual. The Chinese dietary therapy, "Shan Shi," is an ancient practice that is based on the yin and yang principles, the five elements (wood, fire, earth, metal, and water), and the idea of the body energies (qi) balance. Through the knowledge of these principles and their incorporation into our meal planning, we can strive for a healthy balance and vitality.
The yin-yang theory represents the mutuality and interdependence of opposing but complementary forces. In the food and nutrition context, the yin and yang represent the relative coolness or warmth and energetic nature of distinct foods. Yin foods are often cool, damp, and calming, whereas yang foods are hot, dry, and stimulating.
Illustrations of yin foods include watermelon, cucumber, and tomatoes, all fruits. Also, examples of yin fruits are leafy greens, seaweed, and most raw foods. And then yang foods such as meat, eggs, ginger, garlic, and chilli peppers come into play.
To have a balanced diet, one should take in yin and yang foods in adequate amounts, which are determined by the constitution and health condition of a person, as well as the season. Another crucial concept in Chinese astrology is the theory of the five elements: wood, fire, earth, metal, and water. Each element has particular flavours, colors, organs, and energetic properties related to it.
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