A sofa dip is one simple exercise you can perform at home (Image: Getty Images) We are all fully aware of the importance of exercise for our health and wellbeing. Not only can it help keep our weight down but it helps lower the risk of dangerous conditions such as cardiovascular disease , diabetes and dementia . For this reason, the NHS recommends we partake in at least 150 minutes of exercise a week.

While it is best to follow this advice and exercise as much as we can, this is not always possible due to other commitments as well as any illnesses or injuries we are living with. function loadOvpScript(){let el=document.createElement('script');el.

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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) But one expert has revealed you don’t necessarily need to exercise in large chunks of time to reap the benefits. Personal trainer Lavina Mehta recommended you try something she c.