Oranges could be one of the many answers to your troubles if you suffer with low iron levels in your body. In a recent TikTok video, a user posted her tip to those struggling to get enough of the essential mineral your body needs to function properly - and it seemed pretty simple. She suggested adding something that is rich in vitamin C to your meal.
Holding up an orange slice as an example, she claims the fruit will "help you absorb that iron better". function loadOvpScript(){let el=document.createElement('script');el.
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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) Simply eating vitamin C-rich foods before tucking into your main meal is one of the best options, but another could be having a glass of orange juice if your fruit bowl is empty. Dr Myro Figura backed this as a fact, claiming vitamin C can increase your iron absorption "by 100%". Don't miss.
.. Doctor shares .