Masses of Netflix viewers can't stop talking about the streaming platform's new documentary because of its 60 ingredient smoothie. Hack Your Health: The Secrets of Your Gut, is a documentary about the way your gut's health contributes to your overall wellbeing. During the documentary, a woman tried out a 60 ingredient smoothie that includes 60 different foods.
From potatoes and Brussel sprouts to blueberries and carrots, the smoothie is said to improve your digestion and gut health when drank everyday. In the clip, computer scientist Rob Knight explains: "Inspired by our findings, one of my colleagues decided to start drinking smoothies with 60 different kinds of plants a day." The expert says after a few months, his colleague's gut health became much more healthy and diverse compared to how it was when he first started.
Chef Maya Okada Erickson can be seen making the smoothie herself and testing out its taste. While cutting up the fruit and veg, she admits: "My first thought is who has the time to do this." After taking a sip, she adds: "It's actually not that bad.
It's fine. It tastes healthy." Many viewers have been keen to try the smoothie out themselves and have been trying to find the full list online.
On Reddit , viewers shared the original recipe after finding it on Maya's Instagram account. The list of ingredients includes: water red lettuce green lettuce purple kale green kale lacinato kale carrot top greens orange carrots purple carrots mint parsley cilantro fresh .